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Yoga & Breathing for Pregnancy & Birth

This is a visual guide to yoga for pregnancy and birth, using the book should feel like doing yoga: relaxed, enjoyable and enlivening.Integrating yoga, breathing techniques and active birth positions can prepare the body and mind for birth. With practise you will be able to calm and energise your being so you are well-prepared to birth your baby. Bring your baby into the world consciously. This book is written with YogaBirth. This is the association of professionally trained teachers of pregnancy yoga and childbirth education. Their unique formula has been developed over 30 years. YogaBirth brings commitment, community and experience to the world of yoga and pregnancy. Practise, breathe, relax & enjoy. So you are well-prepared for the birthing of your baby.

£9.99 from www.amazon.co.uk or lulu.com

‘Lovingly crafted. This will serve as the perfect introduction to YogaBirth’

Judy Cameron: Midwife – Antenatal Education Co-ordinator & Yogabirth Course Director

 

‘A beautiful book: the yoga and breathing are made accessible with simple directions and illustrations. This is a wonderful way to create health and peace of mind throughout pregnancy, and to prepare for labour and birthing’

Jill Benjoya Miller: Active Birth & YogaBirth Teacher

 

120 pages with over 250 individual illustrations and photos